Club sub with mayonnaise - wheat wrap Calories

Calories in Jersey Mikes Subs Club sub with mayonnaise - wheat wrap

Serving size

900Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	900 Kcal (3768 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	16g	80%
Cholesterol	100mg	33%
Sodium	2350mg	98%
Total Carbs	61g	20%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	40g	80%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 479 g

Cal: 45 %
Fat: 84.6 %
Carb: 20.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (55.1%)
Protein (17.8%)

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Jersey Mikes Subs Club sub with mayonnaise - wheat wrap Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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