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Calories in Fisher Walnuts chopped

540Calories
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Nutrition Facts Fisher Walnuts chopped

Amount Per 0.75 cup
Calories 540 Kcal (2261 kJ)
Calories from fat 486 Kcal
% Daily Value*
Total Fat 54g 83%
Saturated Fat 4.5g 23%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 12g 24%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 17
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Tree Nuts Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Peanuts Allergy

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Walnuts chopped Ingredients

Walnuts, BHA and TBHQ in Vegetable Oil (Corn, Cottonseed, Peanut, and/or Partially Hydrogenated Soybean) May Be Added to Preserve Freshness.
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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 177.45 g
  • Cal: 27 %
  • Fat: 83.1 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)

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