Calories in Daily Chef Premium shelled walnuts all natural

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Daily Chef Premium shelled walnuts all natural

Amount Per 0.25 cup or 14 halves
Calories 190 Kcal (795 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 1mg 0%
Potassium 125mg 3%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59 g
  • Cal: 9.5 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)
Daily Chef Premium shelled walnuts all natural Good and Bad Points
Add your comment
User Reviews of premium shelled walnuts all natural
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top