Calories in Old Savannah Chopped salad

Serving size

440Calories

All Old Savannah Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	590mg	25%
Total Carbs	40g	13%
Sugars	31g	124%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 100 g

Cal: 22 %
Fat: 30.8 %
Carb: 13.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (38.5%)
Protein (27.4%)

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Old Savannah Chopped salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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