Calories in Wildfire Chopped salad

How many calories should you eat?

Nutrition Facts Wildfire Chopped salad

Amount Per 1 salad
Calories 421 Kcal (1763 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Total Carbs 32g 11%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains sodium benzoate / benzoic acid
    Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • How to choose a salad dressing
    What's a salad without a dressing? It's like Bert without Ernie, sesame without the chicken, a bun without the burger. You get it, a salad is not a salad without the good stuff drizzled on top.Food manufacturers have realized this long ago, and today, entire supermarket aisles are dedicated to salad dressings and toppings.Follow the link to our blog to read a short list of suggestions to help you make the best of your salad.
  • Learn about corn syrup, found here
    Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as "oligosaccharides", which is pretty close to sugar.If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
  • Learn about Maltodextrin, found here
    Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.

How to burn 421 calories

Let's Burn 421 Calories!

Chopped salad Ingredients

Corn Oil, Water, Sugar, Olive Oil, Red Wine Vinegar, Corn Syrup, Lime Juice, Garlic, Spice, Salt, Soybean Oil, Onion, Al Pastor (Chili Peppers, Garlic, Onion, Spices, Natural Wine Flavor, Paprika, Maltodextrin, Salt, Natural Flavors, Less than 2% Silicon Dioxide Added to Prevent Caking), Less than 0.1% Sodium Benzoate Added as a Preservative, Chili Powder (Spices, Onions, Salt and Garlic) and Xanthan Gum.

% RDI of Main Nutrition Facts

of RDI* (421 calories) 240 g
  • Cal: 21.1 %
  • Fat: 36.9 %
  • Carb: 10.7 %
  • Prot: 52 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (48.2%)
  • Protein (23.2%)
Wildfire Chopped salad Good and Bad Points
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