Calories in Alara Chocolate organic english oats

Serving size

402Calories

All Alara Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	402 Kcal (1683 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Total Carbs	66g	22%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	10g	20%
Iron	6.3mg	35%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 100 g

Cal: 20.1 %
Fat: 12.3 %
Carb: 22 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (19.1%)
Protein (10.6%)

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Alara Chocolate organic english oats Good and Bad Points

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