Calories in Take 2 Chocolate chip muffin

Serving size

600Calories

All Take 2 Products Nutrition

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How many calories should you eat?

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Amount Per 5.8 oz or 1 muffin
Calories	600 Kcal (2512 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	7g	35%
Cholesterol	100mg	33%
Sodium	560mg	23%
Total Carbs	75g	25%
Sugars	45g	180%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 227 g

Cal: 30 %
Fat: 47.7 %
Carb: 25 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (46%)
Protein (4.6%)

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Take 2 Chocolate chip muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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