Calories in Take 2 Double chocolate muffin

Serving size

620Calories

All Take 2 Products Nutrition

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How many calories should you eat?

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Amount Per 5.8 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	100mg	33%
Sodium	690mg	29%
Total Carbs	75g	25%
Sugars	46g	184%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 227 g

Cal: 31 %
Fat: 49.2 %
Carb: 25 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (46.8%)
Protein (4.5%)

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Take 2 Double chocolate muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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