Calories in Panera Bread Chocolate chip bagel

Serving size

370Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 18.0625 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	480mg	20%
Total Carbs	69g	23%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 120.5 g

Cal: 18.5 %
Fat: 9.2 %
Carb: 23 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (14.6%)
Protein (10.8%)

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