Traditional chocolate chip bagel Calories

Calories in Brueggers Traditional chocolate chip bagel

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	310 Kcal (1298 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Sodium	500mg	21%
Total Carbs	69g	23%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	11g	22%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 122 g

Cal: 15.5 %
Fat: 6.9 %
Carb: 23 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (12.3%)
Protein (12.1%)

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Brueggers Traditional chocolate chip bagel Good and Bad Points

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