Calories in BHG Chinese red-cooked chicken

Serving size

404Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	404 Kcal (1691 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	2608mg	109%
Total Carbs	36g	12%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 240 g

Cal: 20.2 %
Fat: 24.6 %
Carb: 12 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (35.6%)
Protein (28.7%)

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BHG Chinese red-cooked chicken Good and Bad Points

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