Chinese chicken salad wrap & dressing Calories

Calories in Costco Chinese chicken salad wrap & dressing

Serving size

480Calories

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How many calories should you eat?

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Amount Per 0.5 wrap and 1/4 dressing
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1240mg	52%
Total Carbs	44g	15%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 242 g

Cal: 24 %
Fat: 38.5 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (46%)
Protein (18%)

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Costco Chinese chicken salad wrap & dressing Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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