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chiles rellenos casserole

Calories in Cooking Light Chiles rellenos casserole

Serving size

335Calories

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How many calories should you eat?

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Amount Per 1.33333 cups
Calories	335 Kcal (1403 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	112mg	37%
Sodium	825mg	34%
Total Carbs	38g	13%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 79 g

Cal: 16.8 %
Fat: 13.8 %
Carb: 12.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (23.8%)
Protein (31.7%)

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Cooking Light Chiles rellenos casserole Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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