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chicken tarragon with field greens cafe sandwiches

Chicken tarragon with field greens cafe sandwiches Calories

Calories in Au Bon Pain's Chicken tarragon with field greens cafe sandwiches

Serving size

800Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12.5 oz
Calories	800 Kcal (3349 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	7g	35%
Cholesterol	100mg	33%
Sodium	1710mg	71%
Total Carbs	71g	24%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	34g	68%
Vitamin C	26.3mg	44%
Vitamin A	0.8mg	26%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.7, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 354.38 g

Cal: 40 %
Fat: 64.6 %
Carb: 23.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (47.4%)
Protein (17%)

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