Chicken salad sandwich on 9 grain Calories

Calories in Tuscan Sun Chicken salad sandwich on 9 grain

Serving size

640Calories

All Tuscan Sun Products Nutrition

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How many calories should you eat?

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Amount Per 263 g
Calories	640 Kcal (2680 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1200mg	50%
Total Carbs	80g	27%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 263 g

Cal: 32 %
Fat: 38.5 %
Carb: 26.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (34.2%)
Protein (17%)

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Tuscan Sun Chicken salad sandwich on 9 grain Good and Bad Points

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10 Healthier Alternatives

To Tuscan Sun Chicken salad sandwich on 9 grain

370
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Orchard chicken salad sandwich 6 on 9 grain (no cheese)
Subway

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