Calories in Tuscan Sun Smoked turkey on 9 grain

Serving size

620Calories

All Tuscan Sun Products Nutrition

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How many calories should you eat?

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Amount Per 306 g
Calories	620 Kcal (2596 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	1670mg	70%
Total Carbs	76g	25%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 306 g

Cal: 31 %
Fat: 30.8 %
Carb: 25.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (28.1%)
Protein (24.4%)

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