Calories in Subway Orchard chicken salad sandwich 6 on 9 grain (no cheese)

370Calories
How many calories should you eat?
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Nutrition Facts Subway Orchard chicken salad sandwich 6 on 9 grain (no cheese)

Amount Per 253 g
Calories 370 Kcal (1549 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 560mg 23%
Total Carbs 54g 18%
Sugars 14g 56%
Dietary Fiber 6g 24%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 253 g
  • Cal: 18.5 %
  • Fat: 12.3 %
  • Carb: 18 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (19.6%)
  • Protein (21.7%)
Subway Orchard chicken salad sandwich 6 on 9 grain (no cheese) Good and Bad Points
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