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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

503Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	503.39 Kcal (2108 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Saturated Fat	3.04g	15%
Cholesterol	294.78mg	98%
Sodium	340.13mg	14%
Potassium	1079.33mg	23%
Protein	92.2g	184%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	45.4mg	5%

Water			339.8529g
Ash			4.85245g
Magnesium			104.305mg
Phosphorus			897.93mg
Zinc			5.39665mg
Copper			0.22675mg
Manganese			0.0907mg
Selenium			76.6415µg
Thiamine			0.31745mg
Riboflavin			0.58955mg
Niacin			35.7358mg
Pantothenic Acid			4.67105mg
Vitamin B6			1.9047mg
Total Folate			31.745µg
Food Folate			31.745µg
Folate DFE			31.745µg
Vitamin B12			1.6326µg
Retinol			58.955µg
Vitamin E			0.9977mg
Vitamin K			10.884µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

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55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 453.5 g

Cal: 25.2 %
Fat: 18.8 %
Carb: 0 %
Prot: 184.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.7%)
Protein (77.3%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 503 calories

Let's Burn 503 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 503 calories

Let's Burn 503 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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