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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

278Calories

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Amount Per 250 g
Calories	277.5 Kcal (1162 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Saturated Fat	1.68g	8%
Cholesterol	162.5mg	54%
Sodium	187.5mg	8%
Potassium	595mg	13%
Protein	50.83g	102%
Iron	2.6mg	14%
Calcium	25mg	3%

Water			187.35g
Ash			2.675g
Magnesium			57.5mg
Phosphorus			495mg
Zinc			2.975mg
Copper			0.125mg
Manganese			0.05mg
Selenium			42.25µg
Thiamine			0.175mg
Riboflavin			0.325mg
Niacin			19.7mg
Pantothenic Acid			2.575mg
Vitamin B6			1.05mg
Total Folate			17.5µg
Food Folate			17.5µg
Folate DFE			17.5µg
Vitamin B12			0.9µg
Retinol			32.5µg
Vitamin E			0.55mg
Vitamin K			6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 250 g

Cal: 13.9 %
Fat: 10.4 %
Carb: 0 %
Prot: 101.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.6%)
Protein (76.4%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 278 calories

Let's Burn 278 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 278 calories

Let's Burn 278 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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