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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

629Calories

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How many calories should you eat?

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Amount Per 1.25 lb
Calories	629.23 Kcal (2634 kJ)
Calories from fat	137.75 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Saturated Fat	3.8g	19%
Cholesterol	368.47mg	123%
Sodium	425.16mg	18%
Potassium	1349.16mg	29%
Protein	115.25g	230%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	56.7mg	6%

Water			424.816125g
Ash			6.0655625g
Magnesium			130.38125mg
Phosphorus			1122.4125mg
Zinc			6.7458125mg
Copper			0.2834375mg
Manganese			0.113375mg
Selenium			95.801875µg
Thiamine			0.3968125mg
Riboflavin			0.7369375mg
Niacin			44.66975mg
Pantothenic Acid			5.8388125mg
Vitamin B6			2.380875mg
Total Folate			39.68125µg
Food Folate			39.68125µg
Folate DFE			39.68125µg
Vitamin B12			2.04075µg
Retinol			73.69375µg
Vitamin E			1.247125mg
Vitamin K			13.605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 14, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 566.88 g

Cal: 31.5 %
Fat: 23.5 %
Carb: 0 %
Prot: 230.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.7%)
Protein (77.3%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 629 calories

Let's Burn 629 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 629 calories

Let's Burn 629 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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