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chicken, roasting, meat only usda Nutrition info

Calories in Usda Chicken, roasting, meat only

Serving size

252Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	251.69 Kcal (1054 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Saturated Fat	1.52g	8%
Cholesterol	147.39mg	49%
Sodium	170.06mg	7%
Potassium	539.67mg	11%
Protein	46.1g	92%
Iron	2.3mg	13%
Calcium	22.7mg	2%

Water			169.92645g
Ash			2.426225g
Magnesium			52.1525mg
Phosphorus			448.965mg
Zinc			2.698325mg
Copper			0.113375mg
Manganese			0.04535mg
Selenium			38.32075µg
Thiamine			0.158725mg
Riboflavin			0.294775mg
Niacin			17.8679mg
Pantothenic Acid			2.335525mg
Vitamin B6			0.95235mg
Total Folate			15.8725µg
Food Folate			15.8725µg
Folate DFE			15.8725µg
Vitamin B12			0.8163µg
Retinol			29.4775µg
Vitamin E			0.49885mg
Vitamin K			5.442µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 226.75 g

Cal: 12.6 %
Fat: 9.4 %
Carb: 0 %
Prot: 92.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.7%)
Protein (77.3%)

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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Calories in Usda Chicken, roasting, meat only

All usda Products

Nutrition Facts Usda Chicken, roasting, meat only

Ingredients And Nutrition Overview

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken, roasting, meat only

Usda Chicken, roasting, meat only Good and Bad Points

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