Calories in Brueggers Chicken pesto pannini on wheat

Serving size

635Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	635 Kcal (2659 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1740mg	73%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 240 g

Cal: 31.8 %
Fat: 38.5 %
Carb: 19.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (34.9%)
Protein (29.1%)

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Brueggers Chicken pesto pannini on wheat Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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