Calories in Frullati Cafe & Bakery Chicken pecan salad sandwich on wheat roll

470Calories
How many calories should you eat?
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Nutrition Facts Frullati Cafe & Bakery Chicken pecan salad sandwich on wheat roll

Amount Per 298 g
Calories 470 Kcal (1968 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 810mg 34%
Total Carbs 49g 16%
Sugars 14g 56%
Dietary Fiber 7g 28%
Protein 27g 54%
Vitamin C 30mg 50%
Vitamin A 0.7mg 24%
Iron 3.8mg 21%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 298 g
  • Cal: 23.5 %
  • Fat: 35.4 %
  • Carb: 16.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (40.5%)
  • Protein (21.1%)
Frullati Cafe & Bakery Chicken pecan salad sandwich on wheat roll Good and Bad Points
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