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chicken pecan salad sandwich on sliced wheat bread

Chicken pecan salad sandwich on sliced wheat bread Calories

Calories in Frullati Cafe & Bakery Chicken pecan salad sandwich on sliced wheat bread

Serving size

420Calories

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How many calories should you eat?

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Amount Per 269 g
Calories	420 Kcal (1758 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	780mg	33%
Total Carbs	38g	13%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	22.5mg	38%
Vitamin A	0.7mg	24%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 269 g

Cal: 21 %
Fat: 32.3 %
Carb: 12.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (42.9%)
Protein (22.7%)

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Frullati Cafe & Bakery Chicken pecan salad sandwich on sliced wheat bread Good and Bad Points

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