Calories in Compliments Chicken nuggets (white meat)

230Calories
How many calories should you eat?
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Nutrition Facts Compliments Chicken nuggets (white meat)

Amount Per 4 nuggets
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 540mg 23%
Potassium 180mg 4%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 120 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (47.4%)
  • Protein (19.3%)
Compliments Chicken nuggets (white meat) Good and Bad Points
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