Calories in The Rock Chicken italian sandwich

Serving size

462Calories

All The Rock Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	462 Kcal (1934 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	78mg	26%
Sodium	1036mg	43%
Total Carbs	35g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	5.4mg	9%
Vitamin A	3.2mg	107%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 240 g

Cal: 23.1 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (40.2%)
Protein (28.6%)

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The Rock Chicken italian sandwich Good and Bad Points

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