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chicken pizziola 6-inch select sandwich includes italian or wheat bread selected vegetables and select sauce

Chicken pizziola 6-inch select sandwich includes italian or wheat bread selected vegetables and select sauce Calories

Calories in Subway Chicken pizziola 6-inch select sandwich includes italian or wheat bread selected vegetables and select sauce

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 -inch sub
Calories	450 Kcal (1884 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	1530mg	64%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	45mg	75%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 320 g

Cal: 22.5 %
Fat: 24.6 %
Carb: 16 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (31.3%)
Protein (27%)

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Subway Chicken pizziola 6-inch select sandwich includes italian or wheat bread selected vegetables and select sauce Good and Bad Points

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