Calories in Ians Chicken cutletts

200Calories
How many calories should you eat?
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Nutrition Facts Ians Chicken cutletts

Amount Per 5 cutletts
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 310mg 13%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 13g 26%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 74 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 4.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.8%)
  • Fat (46.4%)
  • Protein (26.8%)
Ians Chicken cutletts Good and Bad Points
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