Calories in Sparkpeople.com Chicken creole

239Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Chicken creole

Amount Per 1 heaping cup
Calories 239 Kcal (1001 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 66mg 22%
Sodium 673mg 28%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 240 g
  • Cal: 12 %
  • Fat: 9.2 %
  • Carb: 6.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (22%)
  • Protein (45.5%)
Sparkpeople.com Chicken creole Good and Bad Points
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