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chicken breast tenders, cooked, conventional oven usda Nutrition info

Calories in Usda Chicken breast tenders, cooked, conventional oven

Serving size

293Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	159.21 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Saturated Fat	3.79g	19%
Cholesterol	44mg	15%
Sodium	457mg	19%
Potassium	218mg	5%
Total Carbs	17g	6%
Sugars	0.41g	2%
Dietary Fiber	1.3g	5%
Protein	15.78g	32%
Iron	1.1mg	6%
Calcium	18mg	2%

Water			47.76g
Ash			1.77g
Magnesium			24mg
Phosphorus			210mg
Zinc			0.77mg
Copper			0.23mg
Manganese			0.23mg
Selenium			24.6µg
Thiamine			0.26mg
Riboflavin			0.08mg
Niacin			5.56mg
Pantothenic Acid			0.92mg
Vitamin B6			0.04mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			39.4mg
Vitamin B12			0.34µg
Vitamin E			0.4mg
Vitamin D			0.2µg
Vitamin K			4.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

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32 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 27.2 %
Carb: 5.7 %
Prot: 31.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (55.1%)
Protein (21.8%)

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Calories in Usda Chicken breast tenders, cooked, conventional oven

All usda Products

Nutrition Facts Usda Chicken breast tenders, cooked, conventional oven

Ingredients And Nutrition Overview

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Chicken breast tenders, cooked, conventional oven Good and Bad Points

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Calories in Usda Chicken breast tenders, cooked, conventional oven

All usda Products

Nutrition Facts Usda Chicken breast tenders, cooked, conventional oven

Ingredients And Nutrition Overview

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chicken breast tenders, cooked, conventional oven

Usda Chicken breast tenders, cooked, conventional oven Good and Bad Points

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