Calories in Usda Chicken breast tenders, breaded, uncooked

226Calories

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Nutrition Facts Usda Chicken breast tenders, breaded, uncooked

Amount Per 86 g
Calories 226.18 Kcal (947 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 35.26mg 12%
Sodium 460.96mg 19%
Potassium 184.04mg 4%
Total Carbs 12.91g 4%
Sugars 0.32g 1%
Dietary Fiber 0.95g 4%
Protein 12.67g 25%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 86 g
  • Cal: 11.3 %
  • Fat: 20.8 %
  • Carb: 4.3 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.6%)
  • Fat (54.8%)
  • Protein (22.6%)
Usda Chicken breast tenders, breaded, uncooked Good and Bad Points
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