Calories in Usda Chicken breast tenders, breaded, uncooked

79Calories

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Nutrition Facts Usda Chicken breast tenders, breaded, uncooked

Amount Per 30 g
Calories 78.9 Kcal (330 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 12.3mg 4%
Sodium 160.8mg 7%
Potassium 64.2mg 1%
Total Carbs 4.5g 2%
Sugars 0.11g 0%
Dietary Fiber 0.33g 1%
Protein 4.42g 9%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 30 g
  • Cal: 3.9 %
  • Fat: 7.3 %
  • Carb: 1.5 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (55.6%)
  • Protein (19.8%)
Usda Chicken breast tenders, breaded, uncooked Good and Bad Points
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