Chicken a la king with rice (frozen meal) Calories

Calories in Generic Chicken a la king with rice (frozen meal)

Serving size

167Calories

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Amount Per 100 g
Calories	167 Kcal (699 kJ)
Calories from fat	76.32 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Saturated Fat	3.04g	15%
Cholesterol	47mg	16%
Sodium	390mg	16%
Potassium	112mg	2%
Total Carbs	14.99g	5%
Sugars	1.01g	4%
Dietary Fiber	0.5g	2%
Protein	7.28g	15%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 167 calories

Let's Burn 167 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (167 calories) 100 g

Cal: 8.4 %
Fat: 13 %
Carb: 5 %
Prot: 14.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (45%)
Protein (17.5%)

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Generic Chicken a la king with rice (frozen meal) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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