Calories in Generic Chick peas, garbanzos - soaked, boiled, no salt

450Calories

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Nutrition Facts Generic Chick peas, garbanzos - soaked, boiled, no salt

Amount Per 14 oz
Calories 450.49 Kcal (1886 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 10%
Sodium 18.42mg 1%
Total Carbs 75.36g 25%
Sugars 13.4g 54%
Dietary Fiber 20.1g 80%
Protein 25.12g 50%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 870.8mg 4838%
Calcium 134mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 396.9 g
  • Cal: 22.5 %
  • Fat: 10.3 %
  • Carb: 25.1 %
  • Prot: 50.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (13.6%)
  • Protein (21.6%)
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