Calories in Dry Chia seeds

60Calories
How many calories should you eat?
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Nutrition Facts Dry Chia seeds

Amount Per 1 tsp
Calories 60 Kcal (251 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 3mg 0%
Potassium 20mg 0%
Total Carbs 6g 2%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 4.9 g
  • Cal: 3 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (55.6%)
  • Protein (14.8%)
Dry Chia seeds Good and Bad Points
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