Calories in Dry Chia seeds

Serving size

60Calories

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How many calories should you eat?

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Amount Per 1 tsp
Calories	60 Kcal (251 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	3mg	0%
Potassium	20mg	0%
Total Carbs	6g	2%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	0.6mg	1%
Iron	1.3mg	7%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 4.9 g

Cal: 3 %
Fat: 7.7 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (55.6%)
Protein (14.8%)

Dry Chia seeds Good and Bad Points

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