Calories in Spectrum Chia seed omega 3 & fiber
59Calories
Amount Per 2 tbsp | |||
Calories | 59 Kcal (247 kJ) | ||
Calories from fat | 35.1 Kcal | ||
% Daily Value* | |||
Total Fat | 3.9g | 6% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Total Carbs | 3.9g | 1% | |
Dietary Fiber | 3.9g | 16% | |
Protein | 2g | 4% | |
Iron | 0.2mg | 1% | |
Calcium | 630mg | 63% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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