Calories in Spectrum Chia seed omega 3 & fiber

59Calories
How many calories should you eat?
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Nutrition Facts Spectrum Chia seed omega 3 & fiber

Amount Per 2 tbsp
Calories 59 Kcal (247 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.5g 3%
Total Carbs 3.9g 1%
Dietary Fiber 3.9g 16%
Protein 2g 4%
Iron 0.2mg 1%
Calcium 630mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 12 g
  • Cal: 3 %
  • Fat: 6 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (60%)
  • Protein (13.3%)
Spectrum Chia seed omega 3 & fiber Good and Bad Points
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