Amount Per 2.5 cup, without pits | |||
Calories | 193.75 Kcal (811 kJ) | ||
Calories from fat | 10.46 Kcal | ||
% Daily Value* | |||
Total Fat | 1.16g | 2% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 11.63mg | 0% | |
Potassium | 670.38mg | 14% | |
Total Carbs | 47.2g | 16% | |
Sugars | 32.9g | 132% | |
Dietary Fiber | 6.2g | 25% | |
Protein | 3.88g | 8% | |
Vitamin C | 38.8mg | 65% | |
Vitamin A | 0.2mg | 8% | |
Iron | 1.2mg | 7% | |
Calcium | 62mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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