Amount Per 10 cup, with pits, yields | |||
Calories | 515 Kcal (2156 kJ) | ||
Calories from fat | 27.81 Kcal | ||
% Daily Value* | |||
Total Fat | 3.09g | 5% | |
---|---|---|---|
Saturated Fat | 0.72g | 4% | |
Sodium | 30.9mg | 1% | |
Potassium | 1781.9mg | 38% | |
Total Carbs | 125.45g | 42% | |
Sugars | 87.45g | 350% | |
Dietary Fiber | 16.48g | 66% | |
Protein | 10.3g | 21% | |
Vitamin C | 103mg | 172% | |
Vitamin A | 0.7mg | 22% | |
Iron | 3.3mg | 18% | |
Calcium | 164.8mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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