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cheesy brunch casserole

Calories in Cooking Light Cheesy brunch casserole

Serving size

298Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	298 Kcal (1248 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	986mg	41%
Total Carbs	32g	11%
Dietary Fiber	3g	12%
Protein	20g	40%
Iron	0.5mg	3%
Calcium	2840mg	284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 240 g

Cal: 14.9 %
Fat: 15.4 %
Carb: 10.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (30.2%)
Protein (26.8%)

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