Calories in Usda Cheese, white, queso blanco

274Calories

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Nutrition Facts Usda Cheese, white, queso blanco

Amount Per 0.75 cup crumbled
Calories 274.35 Kcal (1149 kJ)
Calories from fat 193.63 Kcal
% Daily Value*
Total Fat 21.51g 33%
Saturated Fat 12.09g 60%
Cholesterol 61.95mg 21%
Sodium 623.04mg 26%
Potassium 111.51mg 2%
Total Carbs 2.24g 1%
Sugars 1.56g 6%
Protein 18.04g 36%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 610.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 88.5 g
  • Cal: 13.7 %
  • Fat: 33.1 %
  • Carb: 0.7 %
  • Prot: 36.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (71.2%)
  • Protein (25.9%)
Usda Cheese, white, queso blanco Good and Bad Points
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