Calories in Usda Cheese, white, queso blanco

183Calories

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Nutrition Facts Usda Cheese, white, queso blanco

Amount Per 0.5 cup crumbled
Calories 182.9 Kcal (766 kJ)
Calories from fat 129.09 Kcal
% Daily Value*
Total Fat 14.34g 22%
Saturated Fat 8.06g 40%
Cholesterol 41.3mg 14%
Sodium 415.36mg 17%
Potassium 74.34mg 2%
Total Carbs 1.49g 0%
Sugars 1.04g 4%
Protein 12.02g 24%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 407.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 59 g
  • Cal: 9.1 %
  • Fat: 22.1 %
  • Carb: 0.5 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.8%)
  • Protein (27%)
Usda Cheese, white, queso blanco Good and Bad Points
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