Calories in Usda Cheese, swiss, low fat

490Calories

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Nutrition Facts Usda Cheese, swiss, low fat

Amount Per 10 oz
Calories 490.46 Kcal (2053 kJ)
Calories from fat 130.13 Kcal
% Daily Value*
Total Fat 14.46g 22%
Saturated Fat 9.36g 47%
Cholesterol 99.23mg 33%
Sodium 737.1mg 31%
Potassium 314.69mg 7%
Total Carbs 9.64g 3%
Sugars 3.77g 15%
Protein 80.51g 161%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 2724.4mg 272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 283.5 g
  • Cal: 24.5 %
  • Fat: 22.2 %
  • Carb: 3.2 %
  • Prot: 161 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (25.7%)
  • Protein (66.1%)
Usda Cheese, swiss, low fat Good and Bad Points
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