Calories in Usda Cheese, swiss, low fat

392Calories

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Nutrition Facts Usda Cheese, swiss, low fat

Amount Per 0.5 lb
Calories 392.28 Kcal (1642 kJ)
Calories from fat 104.08 Kcal
% Daily Value*
Total Fat 11.56g 18%
Saturated Fat 7.48g 37%
Cholesterol 79.36mg 26%
Sodium 589.55mg 25%
Potassium 251.69mg 5%
Total Carbs 7.71g 3%
Sugars 3.02g 12%
Protein 64.4g 129%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 2179.1mg 218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 226.75 g
  • Cal: 19.6 %
  • Fat: 17.8 %
  • Carb: 2.6 %
  • Prot: 128.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (27.3%)
  • Protein (64.6%)
Usda Cheese, swiss, low fat Good and Bad Points
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