Calories in Usda Cheese, neufchatel

198Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 78.08 g
Calories 197.54 Kcal (827 kJ)
Calories from fat 160.08 Kcal
% Daily Value*
Total Fat 17.79g 27%
Saturated Fat 9.99g 50%
Cholesterol 57.78mg 19%
Sodium 260.79mg 11%
Potassium 118.68mg 3%
Total Carbs 2.8g 1%
Sugars 2.49g 10%
Protein 7.14g 14%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 91.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 78.08 g
  • Cal: 9.9 %
  • Fat: 27.4 %
  • Carb: 0.9 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (80.2%)
  • Protein (13.9%)
Usda Cheese, neufchatel Good and Bad Points
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