Calories in Usda Cheese, neufchatel

394Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 5.5 oz
Calories 394.49 Kcal (1652 kJ)
Calories from fat 319.68 Kcal
% Daily Value*
Total Fat 35.52g 55%
Saturated Fat 19.94g 100%
Cholesterol 115.38mg 38%
Sodium 520.79mg 22%
Potassium 237.01mg 5%
Total Carbs 5.6g 2%
Sugars 4.97g 20%
Protein 14.27g 29%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 182.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (394 calories) 155.93 g
  • Cal: 19.7 %
  • Fat: 54.6 %
  • Carb: 1.9 %
  • Prot: 28.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (80.2%)
  • Protein (13.9%)
Usda Cheese, neufchatel Good and Bad Points
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