Calories in Usda Cheese, neufchatel

449Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 177.45 g
Calories 448.95 Kcal (1880 kJ)
Calories from fat 363.81 Kcal
% Daily Value*
Total Fat 40.42g 62%
Saturated Fat 22.7g 113%
Cholesterol 131.31mg 44%
Sodium 592.68mg 25%
Potassium 269.72mg 6%
Total Carbs 6.37g 2%
Sugars 5.66g 23%
Protein 16.24g 32%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 207.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 177.45 g
  • Cal: 22.4 %
  • Fat: 62.2 %
  • Carb: 2.1 %
  • Prot: 32.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (80.4%)
  • Protein (14.3%)
Usda Cheese, neufchatel Good and Bad Points
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