Calories in Usda Cheese, neufchatel

215Calories

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Nutrition Facts Usda Cheese, neufchatel

Amount Per 1 package (3 oz)
Calories 215.05 Kcal (900 kJ)
Calories from fat 174.27 Kcal
% Daily Value*
Total Fat 19.36g 30%
Saturated Fat 10.87g 54%
Cholesterol 62.9mg 21%
Sodium 283.9mg 12%
Potassium 129.2mg 3%
Total Carbs 3.05g 1%
Sugars 2.71g 11%
Protein 7.78g 16%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 99.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 85 g
  • Cal: 10.8 %
  • Fat: 29.8 %
  • Carb: 1 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (79.5%)
  • Protein (14.9%)
Usda Cheese, neufchatel Good and Bad Points
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