Calories in Usda Cheese, muenster

208Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 56.6 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 153.02 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10.82g 54%
Cholesterol 54.34mg 18%
Sodium 355.45mg 15%
Potassium 75.84mg 2%
Total Carbs 0.63g 0%
Sugars 0.63g 3%
Protein 13.25g 27%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 405.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 56.6 g
  • Cal: 10.4 %
  • Fat: 26.2 %
  • Carb: 0.2 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (73.2%)
  • Protein (24.9%)
Usda Cheese, muenster Good and Bad Points
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