Calories in Usda Cheese, muenster

553Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 1.33 cup, shredded
Calories 553.07 Kcal (2316 kJ)
Calories from fat 406.32 Kcal
% Daily Value*
Total Fat 45.15g 69%
Saturated Fat 28.72g 144%
Cholesterol 144.28mg 48%
Sodium 943.82mg 39%
Potassium 201.39mg 4%
Total Carbs 1.68g 1%
Sugars 1.68g 7%
Protein 35.18g 70%
Vitamin A 0.4mg 15%
Iron 0.6mg 3%
Calcium 1077.6mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 150.29 g
  • Cal: 27.7 %
  • Fat: 69.5 %
  • Carb: 0.6 %
  • Prot: 70.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (73.2%)
  • Protein (25.3%)
Usda Cheese, muenster Good and Bad Points
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