Calories in Usda Cheese, muenster

486Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 1 cup
Calories 485.76 Kcal (2034 kJ)
Calories from fat 356.88 Kcal
% Daily Value*
Total Fat 39.65g 61%
Saturated Fat 25.23g 126%
Cholesterol 126.72mg 42%
Sodium 828.96mg 35%
Potassium 176.88mg 4%
Total Carbs 1.48g 0%
Sugars 1.48g 6%
Protein 30.9g 62%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 946.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 132 g
  • Cal: 24.3 %
  • Fat: 61 %
  • Carb: 0.5 %
  • Prot: 61.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (73.8%)
  • Protein (25.4%)
Usda Cheese, muenster Good and Bad Points
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